Dublin City Council healthy Living

Resilience and Quality of life

Congratulations on Completing your training session

Below please find a copy of your presentation, the four relaxation/meditation tracks a and a range of related material

Resilience International · 3.Autogenic Relaxation

Resilience International · 2.Progressive Muscular Relaxation

Resilience International · 1. Brief Visualisation for Relaxation

Resilience International · 4.Sound Meditation with chimes

Dr Mike Evans asks for 30 minutes per day

“Choices Powerful Change” Dr Dean Ornish Prof Cardiology

Again Dr Mike Evans on Healthy Eating

Brene Brown shows what makes healthy connection

Simple but powerful

Resilience International

37 Fitzwilliam Place

Dublin 2

Ray McKiernan

Contact

email: ray@resilienceinternational.com

Tel: 0868387136