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Please see the Relaxation Tracks below. Practice of these techniques creates significant positive changes in gene expression
OVER 40,000 listens help us reach 100,000
Dr Mike Evans shows that a 30 minute investment brings great rewards
Again Dr Mike Evans shows the power of changing our thinking
Matt Walker a World Leading professor of Neuroscience sharing the science of sleep followed by 6 useful tips for a better nights sleep
If you practice the relaxation tracks and follow these tips and they don’t work contact me for a free session - Ray
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Motivation to Change
Daniel Pink tells us some surprising truths about what motivates us
Tim Urbane confronts one of the enemies of Behaviour Change : Procrastination
Vulnerability once seen as a weakness is now seen as a leadership strenght. Brene Brown shows us the underpinnings of Authenticity
Jill Bolte Taylor gives one of the most inspirational speeches in the History of TED Talks using Genuineness and Authenticity
I have added this talk because it is a great example of making the impossible possible. Evelyn Glennie as a deaf percussionist who got accepted into the london school of music demonstrating how challenge + motivation = possible. The point made about the difference between doing what you are told and the ability to translate that into an adaptation that is greater than the original should not be lost on an innovative leader (circa 2 mins)