RCSI Clinical Resilience

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Please see below the 4 evidence based techniques for Building Resilience by Relaxation and Meditation

Link to Relaxation Meditation Tracks

below Dr Mike Evans provides some simple guidance on what we can do in less than 60 minutes

Again Dr Mike Evans shows how to shift our thinking

Dr Iain McGilchrist with some interesting insights into the latest thinking on how the brain processes

Daniel Pink on the surprising truth about what motivates us : Values and Meaning become key to motivation

Get your Key Competencies Handbook here

If you find it hard to start New Behaviours then the next talk is a must for you. In Psychology we say “Behaviour Change” is driven by one of two things Inspiration or Desperation.

View some of the latest research