The Stress Management Institute of Ireland

Established in 1990 as a centre of excellence. The institute provides information, education and training in the management of stress for individuals and organisations. We provide professional and expert solutions for the effective management of prolonged or chronic stress.

Stress levels increase when we feel we do not have adequate resources to meet the demands and expectations challenging us. Research shows that quality of life and performance are significantly improved by using strategies and tactics designed to increase these resources. These strategies and tactics make up the key skills required to manage stress. These skills not only help to relieve the symptoms of stress but also enhance memory, concentration, communication, problem-solving and overall quality of life.

Please note
Our programmes are not a substitute for required medical care, and any symptoms that concern you should be brought to your medical practitioner.